Item Serving Size (g) Calories Calories from Fat (g) Saturated Fat (g) Total Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style Meets 25% Reduction in Fat
Beverages                          
Mango Strawberry Frutista Freeze® 16 oz 479 250 0 0 0 0 0 10 62 0 59 0 N/A
Mango Strawberry Frutista Freeze® 20 oz 593 280 0 0 0 0 0 65 70 0 69 0 N/A
Strawberry Frutista Freeze® 16 oz 479 230 0 0 0 0 0 55 57 0 57 0 N/A
Strawberry Frutista Freeze® 20 oz 593 280 0 0 0 0 0 65 70 0 69 0 N/A
Cherry Crème Frutista Freeze® 16 oz 397 260 30 2 3.5 0 10 135 56 0 54 3 N/A
Cherry Crème Frutista Freeze® 20 oz 482 320 35 2.5 4 0 10 160 67 0 66 3 N/A
Classic Limeade Sparkler 16 oz 323 150 0 0 0 0 0 80 39 0 38 0 N/A
Classic Limeade Sparkler 20 oz 493 230 0 0 0 0 0 125 60 0 59 0 N/A
Cherry Limeade Sparkler 16 oz 323 180 0 0 0 0 0 105 43 0 43 0 N/A
Cherry Limeade Sparkler 20 oz 493 270 0 0 0 0 0 160 66 0 65 0 N/A
Diet Pepsi 16 oz 16oz 0 0 0 0 0 0 50 0 0 0 0 N/A
Diet Pepsi 20 oz 20oz 0 0 0 0 0 0 60 0 0 0 0 N/A
Diet Pepsi 30 oz 30oz 0 0 0 0 0 0 95 0 0 0 0 N/A
Diet Pepsi 40 oz 40oz 0 0 0 0 0 0 125 0 0 0 0 N/A
Dr Pepper 16 oz 16oz 200 0 0 0 0 0 70 54 0 54 0 N/A
Dr Pepper 20 oz 20oz 250 0 0 0 0 0 90 68 0 68 0 N/A
Dr Pepper 30 oz 30oz 375 0 0 0 0 0 132 102 0 102 0 N/A
Dr Pepper 40 oz 40oz 500 0 0 0 0 0 176 136 0 136 0 N/A
Lipton Raspberry Iced Tea 16 oz 16oz 160 0 0 0 0 0 50 42 0 42 0 N/A
Lipton Raspberry Iced Tea 20 oz 20oz 200 0 0 0 0 0 65 53 0 53 0 N/A
Lipton Raspberry Iced Tea 30 oz 30oz 300 0 0 0 0 0 95 79 0 79 0 N/A
Lipton Raspberry Iced Tea 40 oz 40oz 400 0 0 0 0 0 125 105 0 105 0 N/A
Mountain Dew 16 oz 16oz 220 0 0 0 0 0 70 58 0 58 0 N/A
Mountain Dew 20 oz 20oz 280 0 0 0 0 0 90 73 0 73 0 N/A
Mountain Dew 30 oz 30oz 410 0 0 0 0 0 130 109 0 109 0 N/A
Mountain Dew 40 oz 40oz 550 0 0 0 0 0 175 145 0 145 0 N/A
Mountain Dew Baja Blast 16 oz 16oz 220 0 0 0 0 0 60 58 0 58 0 N/A
Mountain Dew Baja Blast 20 oz 20oz 280 0 0 0 0 0 75 73 0 73 0 N/A
Mountain Dew Baja Blast 30 oz 30oz 410 0 0 0 0 0 115 109 0 109 0 N/A
Mountain Dew Baja Blast 40 oz 40oz 550 0 0 0 0 0 150 145 0 145 0 N/A
MUG Root Beer 16 oz 16oz 200 0 0 0 0 0 30 52 0 52 0 N/A
MUG Root Beer 20 oz 20oz 250 0 0 0 0 0 40 65 0 65 0 N/A
MUG Root Beer 30 oz 30oz 380 0 0 0 0 0 55 98 0 98 0 N/A
MUG Root Beer 40 oz 40oz 500 0 0 0 0 0 75 130 0 130 0 N/A
Pepsi 16 oz 16oz 200 0 0 0 0 0 40 56 0 56 0 N/A
Pepsi 20 oz 20oz 250 0 0 0 0 0 50 70 0 70 0 N/A
Pepsi 30 oz 30oz 380 0 0 0 0 0 75 105 0 105 0 N/A
Pepsi 40 oz 40oz 500 0 0 0 0 0 100 140 0 140 0 N/A
Sierra Mist 16 oz 16oz 200 0 0 0 0 0 40 54 0 54 0 N/A
Sierra Mist 20 oz 20oz 250 0 0 0 0 0 50 68 0 68 0 N/A
Sierra Mist 30 oz 30oz 375 0 0 0 0 0 75 101 0 101 0 N/A
Sierra Mist 40 oz 40oz 500 0 0 0 0 0 100 135 0 135 0 N/A
Tropicana Fruit Punch 16 oz 16oz 220 0 0 0 0 0 50 60 0 60 0 N/A
Tropicana Fruit Punch 20 oz 20oz 280 0 0 0 0 0 65 75 0 75 0 N/A
Tropicana Fruit Punch 30 oz 30oz 413 0 0 0 0 0 95 113 0 102 0 N/A
Tropicana Fruit Punch 40 oz 40oz 550 0 0 0 0 0 125 150 0 150 0 N/A
Tropicana Pink Lemonade 16 oz 16oz 200 0 0 0 0 0 210 54 0 54 0 N/A
Tropicana Pink Lemonade 20 oz 20oz 250 0 0 0 0 0 165 68 0 68 0 N/A
Tropicana Pink Lemonade 30 oz 30oz 380 0 0 0 0 0 395 101 0 101 0 N/A
Tropicana Pink Lemonade 40 oz 40oz 500 0 0 0 0 0 525 135 0 135 0 N/A
Burritos                          
1/2 lb.* Cheesy Potato Burrito 248 540 230 7 26 0.5 45 1360 59 7 4 19 -
1/2 lb.* Combo Burrito 241 460 160 7 18 0.5 45 1330 53 9 3 21 -
7-Layer Burrito 283 500 160 6 18 0 20 1090 69 12 5 17 √
Bean Burrito 198 370 90 3.5 10 0 5 980 56 10 3 13 -
Beefy 5-Layer Burrito 245 540 190 8 22 0 35 1280 68 9 6 19 √
Beefy Crunch Burrito 220 500 200 6 22 0 30 1060 61 5 5 14 -
Burrito Supreme® – Beef 248 420 140 6 16 0 35 1100 53 9 5 17 √
Burrito Supreme® - Chicken 248 400 110 5 12 0 40 1060 51 7 5 21 √
Burrito Supreme® - Steak 248 390 110 5 13 0 30 1100 51 7 5 17 √
Cheesy Bean and Rice Burrito 227 480 190 5 21 0 10 1030 60 7 5 12 √
Chili Cheese Burrito 156 380 150 8 17 0.5 35 930 41 5 2 16 √
Fresco Bean Burrito 213 350 70 2.5 8 0 0 990 57 11 4 12 -
Grilled Chicken Burrito 177 430 170 5 18 0 35 870 48 3 3 18 √
XXL Grilled Stuft Burrito - Beef 445 880 370 14 42 1 75 2050 95 14 7 32 √
XXL Grilled Stuft Burrito - Chicken 445 840 320 11 35 0 85 1970 92 11 7 40 √
XXL Grilled Stuft Burrito - Steak 445 820 320 12 36 0.5 70 2050 92 11 7 33 √
Chalupas                          
Chalupa Baja – Beef 153 410 240 5 26 0 30 650 30 4 4 12 √
Chalupa Baja - Chicken 153 390 210 4 23 0 35 610 28 3 4 16 √
Chalupa Baja - Steak 153 380 210 4 23 0 30 650 28 3 4 13 √
Chalupa Nacho Cheese – Beef 153 360 190 3.5 22 0 20 620 31 4 4 11 -
Chalupa Nacho Cheese - Chicken 153 340 160 2 18 0 25 580 30 3 4 15 -
Chalupa Nacho Cheese - Steak 153 330 170 2.5 19 0 20 620 30 3 4 12 -
Chalupa Supreme - Chicken 153 350 160 4 18 0 35 520 29 3 4 17 √
Chalupa Supreme - Steak 153 340 170 4 18 0 30 570 29 3 4 14 √
Chalupa Supreme–Beef 153 370 190 5 21 0 30 570 31 4 4 13 -
Condiments and Sauces                          
Avocado Ranch Dressing 14 80 70 1.5 8 0 5 50 1 0 0 0 N/A
Border Sauce - Fire 7 0 0 0 0 0 0 60 0 0 0 0 N/A
Border Sauce - Hot 7 0 0 0 0 0 0 45 0 0 0 0 N/A
Border Sauce - Mild 7 0 0 0 0 0 0 35 0 0 0 0 N/A
Creamy Jalapeno Sauce 14 70 70 1 7 0 5 50 1 0 1 0 N/A
Fiesta Salsa 21 5 0 0 0 0 0 60 1 1 1 0 N/A
Fire Roasted Salsa 6 0 0 0 0 0 0 45 1 0 0 0 N/A
Green Tomatillo Sauce 28 10 0 0 0 0 0 170 2 0 1 0 N/A
Guacamole 21 35 25 0 3 0 0 85 2 1 0 0 N/A
Pepper Jack Sauce 14 70 60 1 7 0 5 50 1 0 0 0 N/A
Pizza Sauce 28 10 0 0 0 0 0 90 2 0 1 0 N/A
Red Sauce 28 10 0 0 0 0 0 170 2 0 0 0 N/A
Reduced Fat Sour Cream 21 30 20 1 2 0 5 20 2 0 1 1 N/A
Salsa 21 5 0 0 0 0 0 80 1 0 1 0 N/A
Salsa Verde 6 0 0 0 0 0 0 55 1 0 0 0 N/A
Drive-Thru Diet® Menu                          
Fresco Bean Burrito 213 350 70 2.5 8 0 0 990 57 11 4 12 -
Fresco Burrito Supreme® – Chicken 241 350 70 2.5 8 0 25 1060 50 7 4 18 -
Fresco Burrito Supreme® – Steak 241 340 80 2.5 8 0 15 1100 50 7 4 15 -
Fresco Chicken Soft Taco 110 150 30 1 3.5 0 25 480 18 2 2 12 √
Fresco Crunchy Taco 92 150 70 2 8 0 20 310 13 3 1 6 -
Fresco Grilled Steak Soft Taco 124 150 35 1.5 4 0 15 520 19 2 2 9 -
Fresco Soft Taco 110 180 60 2.5 7 0 20 520 20 3 2 8 -
Gorditas                          
Cheesy Gordita Crunch 174 490 260 10 29 0.5 55 810 39 5 6 20 √
Gordita Baja® - Beef 153 340 160 5 18 0 30 640 30 4 6 13 √
Gordita Baja® - Chicken 153 310 130 3.5 15 0 35 600 28 3 6 17 √
Gordita Baja® - Steak 153 310 140 3.5 15 0 30 640 28 3 6 14 √
Gordita Nacho Cheese – Beef 153 290 120 3 14 0 20 610 31 3 6 11 √
Gordita Nacho Cheese - Chicken 153 270 90 1.5 10 0 25 570 29 2 6 15 √
Gordita Nacho Cheese - Steak 153 260 100 2 11 0 20 610 29 2 6 12 √
Gordita Supreme® – Beef 153 300 120 5 14 0 30 550 31 4 6 13 √
Gordita Supreme® - Chicken 153 270 90 3.5 10 0 35 510 29 2 6 17 √
Gordita Supreme® - Steak 153 270 90 4 11 0 30 550 29 2 6 14 √
Nachos                          
Cheesy Nachos 71 280 150 1.5 17 0 0 230 28 2 1 3 N/A
Nachos 99 330 190 2 20 0 5 370 31 2 2 4 √
Nachos BellGrande® 305 770 380 7 42 0 30 1020 79 13 5 19 √
Nachos Supreme 191 440 220 5 25 0 30 640 42 8 3 12 -
Volcano Nachos 354 980 560 9 60 0.5 45 1590 89 15 6 20 √
Sides                          
Caramel Apple Empanada 85 310 140 2.5 15 0 0 310 39 2 13 3 N/A
Cheesy Fiesta Potatoes 135 270 140 2.5 16 0 10 770 28 3 2 4 √
Cinnamon Twists 35 170 60 0 7 0 0 200 26 1 10 1 N/A
Mexican Rice 85 120 35 0 3.5 0 0 200 20 1 0 2 √
Pintos 'n Cheese 128 170 50 3 6 0 10 580 20 8 1 9 √
Specialties                          
Bacon Ranch Chicken Flatbread Sandwich 109 300 140 3.5 16 0 40 620 23 2 4 16 -
Cheese Quesadilla 142 480 240 11 27 0.5 50 1000 40 4 3 19 N/A
Cheese Roll-Up 60 190 80 5 9 0 20 450 18 2 1 9 N/A
Chicken Quesadilla 184 530 250 12 28 0.5 75 1210 41 4 3 28 N/A
Chili Cheese Burrito 156 380 150 8 17 0.5 35 930 41 5 2 16 √
Crunchwrap Supreme® 254 540 190 6 21 0 30 1110 71 7 7 16 √
Enchirito® – Beef 209 360 150 8 17 0.5 45 1120 34 8 2 18 √
Enchirito® - Chicken 209 340 120 7 14 0 50 1080 32 6 2 22 √
Enchirito® - Steak 209 330 130 7 14 0 45 1120 32 6 2 19 √
Express Taco Salad w/ Chips 432 580 260 9 29 0.5 60 1280 59 9 7 23 √
Grilled Chicken Taquitos 128 320 100 4.5 11 0 40 770 37 3 2 18 N/A
Grilled Steak Taquitos 128 310 100 5 11 0 30 810 37 3 2 15 √
Mexican Pizza 213 540 270 8 30 0.5 40 950 47 8 3 20 -
MexiMelt® 124 270 120 7 14 0.5 40 760 21 4 2 14 √
Original Chicken Flatbread Sandwich 109 290 140 3.5 15 0 35 600 23 2 4 15 -
Steak Quesadilla 184 520 250 12 28 1 65 1250 41 4 3 25 N/A
Tostada 170 250 90 3.5 10 0 15 550 30 9 2 10 √
Triple Steak Stack 303 690 270 13 30 0.5 90 1950 59 5 12 46 -
Taco Salads                          
Chicken Fiesta Taco Salad 463 730 310 7 35 0 70 1270 70 9 7 34 √
Express Taco Salad w/ Chips 432 580 260 9 29 0.5 60 1280 59 9 7 23 √
Fiesta Taco Salad 463 770 370 10 42 1 60 1350 74 11 8 26 -
Steak Fiesta Taco Salad 463 710 310 7 36 0.5 55 1350 70 9 8 28 √
Tacos                          
Cheesy Double Decker® Taco 167 350 140 5 15 0 25 720 39 7 2 14 N/A
Chicken Soft Taco 96 180 50 2.5 6 0 30 460 18 1 1 14 √
Crispy Potato Soft Taco 103 270 120 3 13 0 10 520 31 3 1 6 √
Crunchy Taco 78 170 90 3.5 10 0 25 290 12 3 1 8 -
Crunchy Taco Supreme® 113 200 100 4.5 12 0 35 320 15 3 2 9 √
Double Decker® Taco 152 320 120 4.5 13 0 25 650 37 7 2 13 -
DOUBLE DECKER® Taco Supreme® 188 350 140 6 15 0 35 680 40 8 3 14 √
Fresco Chicken Soft Taco 110 150 30 1 3.5 0 25 480 18 2 2 12 √
Fresco Crunchy Taco 92 150 70 2 8 0 20 310 13 3 1 6 -
Grilled Steak Soft Taco 124 250 130 4 14 0 30 550 19 2 2 11 √
Soft Taco Supreme® – Beef 131 230 100 5 11 0 35 530 22 3 3 10 √
Soft Taco-Beef 99 210 80 4 9 0 25 530 21 3 2 10 -
Volcano Menu                          
Volcano Burrito 303 780 380 11 41 1 65 1590 80 8 6 24 √
Volcano Nachos 354 980 560 9 60 0.5 45 1590 89 15 6 20 √
Volcano Taco 92 230 150 4.5 16 0 35 410 14 3 1 8 √
Why Pay More!® Menu                          
Bean Burrito 198 370 90 3.5 10 0 5 980 56 10 3 13 -
Beefy 5-Layer Burrito 245 540 190 8 22 0 35 1280 68 9 6 19 √
Caramel Apple Empanada 85 310 140 2.5 15 0 0 310 39 2 13 3 N/A
Cheese Roll-Up 60 190 80 5 9 0 20 450 18 2 1 9 N/A
Cheesy Nachos 71 280 150 1.5 17 0 0 230 28 2 1 3 N/A
Cinnamon Twists 35 170 60 0 7 0 0 200 26 1 10 1 N/A
Crispy Potato Soft Taco 103 270 120 3 13 0 10 520 31 3 1 6 √
Crunchy Taco 78 170 90 3.5 10 0 25 290 12 3 1 8 -
Fresco Bean Burrito 213 350 70 2.5 8 0 0 990 57 11 4 12 -
Fresco Crunchy Taco 92 150 70 2 8 0 20 310 13 3 1 6 -
Soft Taco - Beef 96 200 80 4 9 0 25 510 19 3 1 10 -
Fresco Menu

Fresco Nutritional Testing ProcessPrint

A note out to Fresco customers about nutrition information.

At Taco Bell, we're proud to offer you 7 incredible Taco Bell tastes under 9 grams of fat, providing more choices that are lower in fat and calories.

If you've ever wondered about the science behind the fat and calorie numbers, here are some of the great lengths that we go to provide you with complete and truthful nutritional information:

Of course, all of our items are prepared fresh for you with every order, so there will be some variation. In fact, NLEA guidelines allow for a 20% variance in nutritional figures. To learn more about these gold standards, visit the U.S. Food and Drug Administration site here.

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